Pregnancy Articles

Mommy and Me yoga has become a popular way for new mothers to enjoy the physical benefits of yoga exercises while creating a bonding opportunity with their new babies. Many yoga studios offer Mommy and Me yoga classes which let you meet and learn with other mothers...

Parenting a newborn is one of the most difficult challenges a woman can face. Exercise is probably the last item on your list of things to worry about, but a simple postnatal exercise routine can help relax your mind and body, give you a needed energy boost, and help...